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Best 5 day Dumbbell Only Split!

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Remember how we emphasized the Push, Pull, Upper, Lower, Leg Split in our earlier post?  But, things become tough when it's lockdown because of the 2nd wave of COVID here in India and when most of the gyms are closed!
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'Tasty' & 'Healthy' homemade 'Chicken Afghani Recipe'

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Are you a foodie?  Do you love eating Chicken?  Are you afraid of a growing tummy every time you order the same on Swiggy or Zomato?
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Top 5 Reasons why P.P.L.U.L is better than the average 'Gym Bro' Split!

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 Most of us have been to the gym at least once in our lifetime. Few who didn't, probably know what goes on inside! You have the dumbells, the plates, the benches, the machines & your average 'Gym Bro'!  Here is a picture of what an average 'Gym Bro' might look like! Well, I don't really have anything against them, but hey, stay clear of the splits & pills they recommend! 
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